Pregnancy Nutrition Course
A 2-hour, one-on-one, personalized online course designed to nourish you and your baby, tailored to your unique journey!
It's live and NOT a pre-recorded video!
What Will You Learn?
-
Key vitamins and minerals for you and your baby.
-
Simple strategies to meet your baby’s nutritional needs.
-
Nutrition tips to manage nausea, heartburn, fatigue, cravings, and more.
-
Guidance for pregnancy complications like gestational diabetes, high blood pressure, thyroid issues, and digestion concerns.
-
Healthy weight gain advice with practical tips.
-
What foods to eat, limit, or avoid.
-
Food safety tips, including handling risks like toxoplasmosis.
-
Tips for eating out, staying active, and supporting your emotional well-being.
​
… plus plenty of expert advice to make your journey easier and more enjoyable!
Who Is This Course For?
This course is ideal for mothers who:
-
Are in their first or second trimester and want evidence-based nutrition advice.
-
Are looking for a personalized, interactive learning experience.
-
Want to feel empowered and confident about their dietary choices during pregnancy.
​In your third trimester? Book a one-hour consultation for personalized support.
At The End Of The Course, You Will Get
Course Summary (PDF)
highlighting the key points discussed
24-Hour Sample Menu
with easy, nutritious meals and snacks
15% Discount
on my Introduction to Solids Course
(ideal when your baby is 3-6 months old)