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Nutrition Consultation

A personalized one-hour nutrition consultation with Myriam designed to nourish you and your baby, tailored to your unique journey!​

Available Online or In-Person

Who Needs a Consultation

Preconception Nutrition (preparing for a pregnancy):

  • Optimize your diet for fertility and hormone health.

  • Prepare your body for a healthy pregnancy.

  • Support your partner's nutrition for better overall reproductive health.

Pregnancy Nutrition:

  • Manage symptoms like nausea, cravings, or fatigue.

  • Get a tailored plan for weight management during pregnancy.

  • Address specific needs like gestational diabetes or anemia.

  • If you're in your first or second trimester, the Pregnancy Nutrition Course is ideal for you! If you're in the third trimester, a consultation may better address your specific needs.

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Postpartum & Breastfeeding Nutrition:

  • Recover and restore energy after childbirth.

  • Support breastfeeding with a balanced, nutrient-rich diet.

  • Manage postpartum weight in a healthy and sustainable way.

Introducing to Solids to Babies:

  • Address nutrition-related issues, including managing food allergies, intolerances, or digestive concerns.

  • Get guidance if your baby is refusing solids or struggling to transition.

  • The Introduction to Solids Course is perfect if your baby is between 3 and 9 months. For babies over 9 months, a consultation may better address specific needs.

Toddlers and Young Children:

  • Manage picky eating/food refusal and build a positive relationship with food early on.

  • Address specific dietary challenges like allergies, intolerances, or restricted diets.

  • Navigate the transition from formula or breastfeeding to milk.

  • Address potential nutrient deficiencies to support growth and development.

Adolescents:

  • Provide balanced nutrition to fuel their growth and energy needs.

  • Address body image concerns and guide them toward healthy weight management.

  • Promote hormonal balance through proper nutrition during puberty.

  • Support healthy body image and address any concerns related to eating habits.

  • Manage weight effectively to ensure healthy growth and self-esteem.

One-Hour Consultation Fees: 80$

Want to book your session?

Click below. I’ll guide you through the process and answer any questions!

Have more questions?

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