Ideally, during the first or second trimester so you can optimize nutrition for you and your baby early on.

You can book a one-hour consultation, either online or in person at Grow Clinics (Dbayeh-Lebanon). I’ll provide personalized guidance. Tap here for more details. (https://wa.me/96171072890?text=Hello%20Myriam!%20I%20need%20a%20consultation.%20Could%20you%20share%20the%20details%3F)

Yes! Since the course is one-on-one, it’s fully tailored to you, allowing you to ask questions and get guidance based on your individual health needs.

You’ll get a detailed summary, a 24-hour sample menu with easy nutritious meals and snacks, and 15% off the Introduction to Solids Course for when your baby is 3–6 months old.

The course is usually enough, but if you ever need more personalized guidance afterward, we can definitely schedule a 45-minute follow-up session for $60.

No, the sessions aren’t recorded, but you’ll receive a summary after completing the course so you can refer back to the key points.

Simply send me a WhatsApp message at +961 71 072 890. We’ll set a date and time, and I’ll share the payment details with you. Click here to register for the course! (https://wa.me/96171072890?text=Hello%20Myriam!%20I%20want%20to%20register%20for%20the%20Pregnancy%20Nutrition%20Course%20)

All sessions are conducted online via Zoom video call. Once your spot is confirmed, I’ll send you the Zoom link along with all the details to join easily from your phone or computer.