- Goals of introducing solids for your baby's brain development and immunity. - Why rice cereals are not recommended. - The discovery phase and best first foods to offer. - Iron-rich foods and animal proteins. - Top 9 allergenic foods: how to introduce safely and recognize allergy signs. - Kitchen basics: cleaning, cooking, freezing, and reheating. - How to transition to family meals, including spices, healthy fats, and foods to avoid before ages 1 and 2. - How to choose dairy, bread, and fish from the supermarket. - How and how much to offer water and other fluids to your baby. - Everything you need to know about feeding approaches: spoon-feeding, baby-led weaning (BLW), or a combination of both. -Gagging vs. choking: what is normal and how to keep your baby safe. -Finger foods: safe introduction, textures, and shapes. - How to choose your baby's utensils and high chair. - Prevent picky eating and help your child build a healthy relationship with food from day one. - The "Smart Spoon-Feeding" technique: prevent picky eating while still spoon-feeding. -Feeding schedule until age 1: number of meals per day and food amounts. - How much to offer and how to know if your baby ate enough. - What to expect: normal behaviors and teething tips. - Transition to cow’s milk after 1 year.